Trainings, Events & Workshops

Valkyrie Yoga

Breathwork Immersion Experience

All levels

special Event!!!

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This is an event for singles to meet as an alternative to dating apps and bars. This will be held in such a way where there is no pressure or awkward "interviews". This event will incorporate breathwork, sound healing and connection to create a relaxed atmosphere to potentially make connection and get to know local singles. This event will be hosted by Rus and Agnete, a thriving couple ready to hold space for connection and opportunity for others. Are you single and tired of awkward dates from online apps? Are you looking for fun and healthy ways to find connection and meet other local singles! THIS event is for you.

The Valkyrie Studio in Ocean Beach, California

special event

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Join Seya Speake-Pine for an interactive somatic poetry experience.  Where to go with all the pain?  What to do with it?  The poets know.  The poets have always known where to put our pain.  How to transmute it into social justice.  Connection.  Understanding.  It's not a lost art.  It's a remembrance.

The Valkyrie Studio in Ocean Beach, California

Sound Healing with Cello

special Event

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This class will begin with breathing techniques to get the body centered. From a gentle state of stillness, you will transition into receiving the vibratory medicine of the crystal bowls and the cello, leaving you in a blissful state of deep relaxation. This is a restful experience. Please bring your yoga mat, pillow, blanket, and whatever you need to feel most comfortable.

Sarah is a dedicated cellist and educator, passionate about sharing the transformative power of music. With a fervent commitment to teaching both children and adults, she strives to ignite a profound love for the arts in her students. Inspired by her regular yoga practice, Sarah infuses her cello performances with healing vibrations, offering immersive sound healing experiences that resonate deeply with listeners. Through her music, Sarah seeks to create moments of peace, rejuvenation, and connection for all who experience her work.

For over thirty years Gwen has found solace and strength in yoga, becoming an instructor to share its transformative power. After retiring from a fulfilling teaching career, Gwen's dedication to holistic wellness remained unwavering.  Her quest for understanding led her to delve into mindfulness, sound healing, and breathwork, crafting a multifaceted approach to wellness.

The Valkyrie Studio in Ocean Beach, California

Friday, May 17th 7-8pm

Special event for Mother's day

Experience an indulgent fusion of breathwork, cacao, and sound healing in a workshop centered on honoring the Mother energy. Restore balance, boost immunity, and find inner calm. Celebrate and nurture yourself or pay homage to your mother. Receive a goody bag and bring loved ones to share in this transformative journey of self-discovery and healing. Experience transformative breathwork to access your subconscious, releasing negativity and fostering clarity. Harmonize with healing sounds for relaxation and balance. Engage in a sacred cacao ceremony, connecting with self and divinity, enhancing focus, creativity, and emotional release. Embrace Mother's Day by honoring maternal bonds with cherished keepsakes. Whether celebrating a close relationship or seeking peace, join in this ceremony for inner growth and connection.

Sunday, May 12th 12-1:30pm