Trainings

Breathwork + Facilitator Training

Valkyrie Yoga

"When you shift your relationship with your breath, you transform your relationship with life itself."


This three-month intensive training program will equip participants with the necessary skills to teach breathwork effectively, while also exploring the science behind the practice. Through a series of teachings, workshops, and lessons, participants will learn how to confidently lead sessions, create a supportive environment, and understand the physiological and psychological benefits of breathwork. By the end of the program, participants will be prepared to elevate their breathwork practice to new heights, integrating practical techniques with scientific principles. This training is ideal for individuals seeking to become facilitators, enhance their facilitation skills, and cultivate authentic connections within a supportive community. Join us on this transformative journey to unlock your full potential as a leader in the field of breathwork.

The Journey Begins February 7th 2025

What you will learn

  • History and Lineage of Eastern and Western Pranayama and Breathwork
  • The science of breath and respiration
  • The anatomy and physiology of breathwork and respiration
  • The numerous health benefits of breathwork
  • How to hold a trauma informed container
  • Somatic inspired wisdom and knowledge as it relates to breathwork
  • Practice breathing basics of breath health and meditation and how to integrate it into your daily life
  • Explore connection between breath and body
  • Learn about the benefits of cold therapy in an experiential way
  • Learn about the chakras/the seven major energy centers and integrate them into you practice and life
  • Learn about the koshas and vayus/the layers of being and the way energy moves through the body
  • Learn how to live a lifestyle that keeps you healthy and vital mentally, physically, emotionally and spiritually
  • Learn how to teach 1:1 and group breathwork sessions
  • The opportunity to discover and develop your individual approach to teaching breathwork
  • Workshops on transformational breathwork, kundalini and how it pertains to breathwork modern day, sound healing basics, the science and breathwork of the oxygen advantage method and so much more.

Meet your facilitators

Russell Harrison


Growing up in the canyon of Palomar, the metaphor of the mountain became a guiding force for Rus, symbolizing stillness, observation, and meditation that naturally emerged during his childhood. This environment instilled a deep awareness that all things are interconnected through the shared breath of life.

Drawing from a blend of Zen, Bhakti, and Sufi practices, Rus offers a unique syncretism to inspire self-actualization, self-realization, and self-care among individuals. Through this integrated approach, Rus aims to guide others towards a deeper understanding of themselves and their connection to the world around them. Rus has extensive training and studies in yoga, meditation, breathwork and reiki energy healing.

Agnete Sandahl Hybertsen


Agnete, born in the heart of Norway's dark and cold winter, was raised in an isolated environment that ignited her lifelong passion for fostering connections and building community. With a rich background in yoga, breathwork, and meditation spanning over a decade, Agnete has facilitated numerous yoga teacher training and breathwork sessions. She has also delved into various healing modalities, including somatic therapy, reiki, kambo, and trauma-informed yoga.

Agnete firmly believes that each individual possesses the power to embark on their unique healing journey. Through her dedication to providing pathways for self-discovery and empowerment, she aims to create spaces where others can reconnect with their inner strength and potential. Rooted in her own transformative experiences, Agnete is committed to supporting individuals as they remember and awaken to their true power within.

What students have to say

"This Breathwork training is MORE than than just a training. In fact, I wholeheartedly believe that there is NOTHING like this anywhere in the country… heck, even the world! It’s a magical place that will completely and utterly break you open and transform you in the most deep, beautiful, and powerful way. I’m of Native/Indigenous descent and I’ve traveled the world to many sacred places to learn from great elders on different healing modalities. While I deeply honor, cherish and respect those life changing teachings/experiences; there’s something extra magical and special about Valkyrie, Agnete and Rus. I feel they’ve truly been guides in initiating my Breathwork journey in the deepest and most transformative way possible. Their combined teachings, wisdom, the incredible magic, love and the safe space they hold is beyond measure, BEYOND words. I never felt like I was a student with a typical 'hierarchy' approach. This felt like a complete co-creation, free of ego, free of judgements, free of old paradigms of strict rules and standards. This was a place I could explore the art of healing with the medicine of breath within myself and so that I can share this magic with others. I healed, I cried, I laughed, I played! I can guarantee that what you gain from this training is not something you can find from any online 3-day super course, weekend retreat or fast track program. This is deep learning, deeper wisdom, an awakening of next level healing. The kind of healing we need and that this planet needs. From the deepest part of my heart, THANK YOU to Agnete, Rus, Valkyrie and the beautiful tribe that I now call my family, for the life changing gift of breath. It’s been medicine, it’s been everything and more to me. Come prepared to learn, to play, to be challenged, transform, build community, find your tribe and find your calling! If you’re looking for it, let it find you. It is HERE. 'What you seek is seeking you.'"

Are you ready to enhance your relationship with your breath and take your life to the next level?

Duration: February 7th - April 18th


Hours: Friday 7-10pm, Saturday & Sunday 2-5pm


Investment:

  • Early Bird Pricing $2,200 (pay in full by December 9th)
  • Full price $2,400


Hold your spot with a non-refundable $500 deposit


Payment plans are available! Don't let cost hold you back. We will work with you. Contact us for questions about pricing and payments.

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