Women's New Moon Circle
special Event
When:
Friday, March 28th 7pm
A sacred space for women to connect, share and receive. Enjoy a delicious tea elixir and treats, open hearted connections and sound healing.
FREE Nordic Flow Workshop with Gwen
free event
When:
You're invited to our Nordic Flow Workshop for free! Gwen Giek is getting her Level 2 Nordic Flow Certification and will use this opportunity to give back to the Valkyrie community.
Join us on Sunday, March 30 at 2:00 pm for a transformative workshop inspiring you to go below the surface.
During this 2-hour workshop, you will experience science based breathwork, mindfulness, and sound healing to help ease stress, navigate emotional health, and improve sleep and performance, and you'll end with an optional cold plunging adventure, learning how to use your breath to navigate a stressful (and ultimately rewarding!) environment - the cold.
Whether you're a beginner or an experienced, this workshop is designed to help you re-center to find your flow. Don't miss this opportunity to connect with like-minded individuals and unleash your true purpose and potential.
Where: Valkyrie
When: Sunday, March 30 from 2-4 pm
What to bring: yoga mat, blanket, pillow and a towel and swimsuit.
Please fill out this Nordic Flow waiver. And sign up on the Valkyrie website.
Sunday, March 30th 2-4pm
The Shadow and Inner Child Series
special Event
When:
Take a deep dive into self with this four week intensive. The Shadow Child Series focuses on actively exploring and healing the wounded parts of the inner child by confronting and integrating the repressed, darker side of the psyche. These aspects of our personalities are part of our shadow self, often times stemming from childhood experiences and traumas. This workshop will provide a safe space to bring awareness to and help heal the unhealed emotional needs of the younger self by acknowledging and building a healthy relationship with our shadow.
Friday, April 4th, 11th, 18th & 25th 7-9pm
Trauma Tracking: Breathwork with Blake
special Event
When:
Trauma has become a part of today's world and there is simply no way around it. The human body is incredibly adaptable and resilient and in an effort to protect ourselves our trauma becomes fragmented and stored in different parts of the muscular system and body. Breath has the ability to get underneath our defense systems and help us piece together the fragmented parts of ourselves. In this workshop we will work to identify the places within our bodies that we may be storing our trauma and bring the fragmented parts of ourselves online to be tended, heard, and seen. Creating intimacy with our trauma leads to connection to the parts that hurt and how those hurts want to be expressed.
Blake is a breathwork facilitator focused on trauma studies, emotional literacy, and authentic communication. Weaving together earth based teachings, astrology, and the human experience for a holistic body based approach. Blake is committed to creating safe spaces for the learning, sharing, and processing of all the feels. Teaching tools to help others live more in tune with their body and the earth and emphasizes that there is actually no separation between the two.
When: Sunday, April 13th 1-3:30pm
A Healing Journey with Jay-Bhakti
special Event
When:
Saturday, April 19th 2-3:30pm
This is a guided breath journey that incorporates crystals, tarot, reiki and essential flower essences for a deeper healing experience with Jay-Bhakti.
Valkyrie Men's Circle with Rus
special Event
When:
A community gathering with the intention to inspire well-being, healthy expression, and balance for men. Join us for meditation, tea ceremony and a welcoming space to share.
Saturday, April 26th at 5pm
Ecstatic Dance
special Event
When:
This is an opportunity to get together, set intentions and move our bodies in a way that feels authentic. Get ready for some great music in a relaxed, welcoming and judgement-free environment. Ecstatic dance is known to elevate mood and energy helping to alleviate stress, anxiety and fatigue. Ecstatic dance has numerous health benefits like reducing inflammation and boosting the immune system. Not to mention, its a great and effortless workout!
Friday, March 21st 7pm
Spring Equinox Event with Jennie & Cait
special event
When:
Saturday, March 22 3-5pm
The spring season is upon us. There’s no better time to celebrate all of the hard work you put in throughout the winter season and to call in the light. Let the seeds of intention blossom as we honor the Spring Equinox in community.
Together we will sit in sacred cacao ceremony and create new intentions for the spring season ahead. We will magnetize these new intentions through the power of our breath and close with a reiki infused sound bath.
Please bring a cup to enjoy cacao, a yoga mat, and any other special items that you would like to add to our sacred altar. We look forward to celebrating with you!
Valkyrie Yoga
Event Calendar
4876 Santa Monica Ave, San Diego, CA 92107, United States of America
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