Breathwork & Facilitator Training

• History and Lineage of Eastern and Western Pranayama and Breathwork
• The science of breath and respiration
• The anatomy and physiology of breathwork and respiration
• The numerous health benefits of breathwork
• How to hold a trauma informed container
• Somatic inspired wisdom and knowledge as it relates to breathwork
• Practice breathing basics of breath health and meditation and how to integrate it into your daily life
• Explore connection between breath and body
• Learn about the benefits of cold therapy in an experiential way
• Learn about the chakras/the seven major energy centers and integrate them into you practice and life
• Learn about the koshas and vayus/the layers of being and the way energy moves through the body
• Learn how to live a lifestyle that keeps you healthy and vital mentally, physically, emotionally and spiritually
• Learn how to teach 1:1 and group breathwork sessions
• The opportunity to discover and develop your individual approach to teaching breathwork
• Workshops on transformational breathwork, kundalini and how it pertains to breathwork modern day, sound healing basics, the science and breathwork of the oxygen advantage method and so much more.
  

"This breathwork training taught me, yes, SO much about breathwork, but it also created a foundation of awareness and intention that will carry me through the rest of my life. I learned how to truly listen, the power of co-regulation, the importance of your mindset and nervous system state in creating a safe and impactful container, and how to speak clearly from the essence of what you want to say…just to name a few. It was honest, intuitive and so real.

Agnete and Rus humbly and graciously taught us the structure of how to guide a trauma-informed breathwork session while also giving us the freedom and confidence to bring our own unique gifts into the container. They made normally uncomfortable moments of growth so easeful and empowering. And there were so many incredible guest speakers and facilitators who offered unique elements and powerful lessons throughout.

It also brought me closer to the most loving, accepting, playful, powerful, and genuine community. I could not be more grateful, and I truly cannot recommend this training enough."

Hannah

Russell Harrison

Growing up in the canyon of Palomar, the metaphor of the mountain became a guiding force for Rus, symbolizing stillness, observation, and meditation that naturally emerged during his childhood. This environment instilled a deep awareness that all things are interconnected through the shared breath of life.

Drawing from a blend of Zen, Bhakti, and Sufi practices, Rus offers a unique syncretism to inspire self-actualization, self-realization, and self-care among individuals. Through this integrated approach, Rus aims to guide others towards a deeper understanding of themselves and their connection to the world around them. Rus has extensive training and studies in yoga, meditation, breathwork and reiki energy healing.

Agnete Sandahl Hybertsen

Agnete, born in the heart of Norway's dark and cold winter, was raised in an isolated environment that ignited her lifelong passion for fostering connections and building community. With a rich background in yoga, breathwork, and meditation spanning over a decade, Agnete has facilitated numerous yoga teacher training and breathwork sessions. She has also delved into various healing modalities, including somatic therapy, reiki, kambo, and trauma-informed yoga.

Agnete firmly believes that each individual possesses the power to embark on their unique healing journey. Through her dedication to providing pathways for self-discovery and empowerment, she aims to create spaces where others can reconnect with their inner strength and potential. Rooted in her own transformative experiences, Agnete is committed to supporting individuals as they remember and awaken to their true power within.

"Completing the eleven-week breath training program was truly life-changing. What started as a simple curiosity turned into a profound journey of self-awareness, resilience and healing. Each week built on the last, gently guiding me deeper into my body, mind and breath. I learned techniques that not only calmed my nervous system but also gave me clarity, energy and emotional balance I didn’t know I was missing. This training helped me unlock a sense of presence and inner strength that I now carry with me in every part of my life. Whether I’m managing stress, facing challenges or just need to reconnect, I now have tools that work-consistently and powerfully. I am incredibly grateful for this experience. It has reshaped the way I live, breathe and related to the world around me. I can say I am not the same person I was when I started. And that is a beautiful thing 💖"

Alexis

"Valkyrie’s Breathwork Facilitator Training deepened both my personal practice and my capacity to hold space for others. What I value most is that they taught us how to lead breathwork from a trauma-informed perspective. This was a non-negotiable for me in this kind of work where students are often pushed past their limits.

I’m so grateful for Agnete and Rus who are incredibly gifted teachers—wise, grounded, and deeply attuned. The emphasis they placed on community and connection created a profoundly supportive container, and I left feeling more resourced, empowered and free. If you’re a yoga or breathwork student feeling called to go deeper, this training may be the perfect next step on your path."

Amanda

"More than a breathwork training! 🌻 This was an engaging group experience that reflects life in and out of a studio.

✨ Agnete and Rus brought their whole selves to the training, and generously left everything on the table.

🫶🏼 Most important for me was learning about trauma-informed facilitation practices. It helped me build on the experience I already have, and I'm honored to be able to hold a more meaningful and safer space.

🪩 I really loved the attention to exercises that didn't seem related at first, but directly impact any group facilitation practice.

🤔 I was on the fence for a while before signing up... I found that the training provided an overview of various breath techniques, the format allowed information to be applied in real time, and the design supported the group and individual needs."

Melissa

"This training was truly life changing. Rus and Agnete brought such deep knowledge and passion for breathwork that every moment felt transformative. I would describe it not just as a training, but as a soul deep journey that will stay with me forever.

The tools, teachings, and philosophies I received are gifts that will continue to help me evolve, grow, and move through life’s challenges with strength and grace. Rus and Agnete’s humility stood out to me. They constantly invited feedback and made sure every voice was heard. This created a warm and communal environment that made learning feel safe, open, and empowering.

I feel deeply grateful to have shared this journey with incredible community. I carry forward not only the wisdom but also the love and spirit of this training. Thank you thank you thank you. Peace and blessings."

Julia